My aim is to provide you with a ‘Science-to-practice’ evidence-informed plan that translates the latest relevant scientific literature in order to maximise your athletic performance, promote training adaptations, speed up your recovery process. Whilst fundamentally protecting your overall health & well-being.

It doesn’t matter what level of athlete you are: whether you’re an elite-athlete, semi-professional, or a weekend warrior, taking the time to invest in your nutrition will ultimately have a beneficial impact on your sporting performance. This service is delivered 100% online so wherever you are in the world we can work together to help you achieve your goals!

What to expect.

• A 60-minute phone/video initial consultation.

• Weekly email support - to discuss strategies, review progress, answer questions, and provide support to help you achieve your goals.

• Weekly feedback - to answer your specific questions and concerns.

How does it work.

• Screening - A pre-coaching nutrition, health & wellness questionnaire and if needed a 4-day food-log diary, in order to obtain your current nutrition, training history and current work/life schedule, food preferences, relationship with food, specific goals, and any other lifestyle factors to consider.

• Goal setting - A 60-minute initial consultation to determine your sports performance goals, develop a tailored nutrition program to meet your training/competition goals and the necessary next steps to help you achieve them. This is a perfect opportunity to ask me any specific questions, or certain topics that you may have.

• Coaching - Weekly ongoing feedback delivered by myself to review your progress, answer questions and to provide support to help keep you on the right path to your athletic success. Habit tracking, to keep your accountable to your goals.

Cost.

• Price on Enquiry.

Free 15 Minute Consultation!

Book your FREE 15-minute consultation to discuss your goals, ask questions or to enquire about my services and how I can help you achieve them!