One-off Nutrition Consultation
“Consistency & adherence to your nutrition are the keys to achieving long-term success.”
Can’t commit long-term, or have limited time? But are seeking bespoke nutritional advice? This one-off consultation is designed to obtain an insight and provide advice and recommendations to improve your current nutrition, training and lifestyle habits. Additionally, I will answer any specific questions or queriers that you may have.
What you get.
An initial 60-minute phone/video consultation (Zoom, google meets etc).
A 1-week meal plan that is bespoke to your recommended macronutrient and caloric targets that is aligned with a your training requirements, for a typical week. (More detailed and in depth training notes provided by you on, the duration, intensity, training conditions etc. will generate a more specific plan around your training days - leading to greater results for you).
Written summary of the discussion, including the key points and recommended strategies to help assist you (post consultation).
Suggestions and recommendations for implementing small significant changes to your diet & lifestyle, that will see the biggest impact on your performance.
A 2nd consultation (~30 min), 4 weeks after our initial consultation.
How does it work.
Before the consultation, I’ll ask you to complete a health history questionnaire, and also I ask you to record a 4-day food-log diary* in order to obtain your current nutrition, training history and current work/life schedule, food preferences, relationship with food, specific goals, and any other lifestyle factors to consider.
During the consultation I will go through with you my suggestions and strategise my thoughts on how we will move forward towards your specific goals mentioned in your health history questionnaire. I will also highlight any ‘Red Flags’ that I found from either your questionnaire or food-log diary.
Following the consultation, you will receive your 1-week meal plan and a written summary of the consultation notes.
4 weeks after our initial consultation we will have a follow up check-in (~30 min) to evaluate your progress, towards your goals and how you found the process. (This is a perfect opportunity to see the value of working together on your performance and to discuss carry on working together).
*(photographs of your food & drinks allows for a more in-depth analysis of your current diet, enabling greater success for you)*
Cost.
Price on Enquiry.
Secure payments made through SENPRO and Stripe.
Free 15 Minute Consultation!
Book your FREE 15-minute consultation to discuss your goals, ask questions or to enquire about my services and how I can help you achieve them!